NUTRITIONAL DIET – THE MANTRA OF ADDING YEARS TO YOUR LIFE

Have you ever felt demotivated or discouraged when you were trying to shed some extra kilos of your weight?

Well then, welcome to the elite group of people who’ve had similar experiences while trying to give their best to lose weight but have only achieved to gain feelings of frustration and hopelessness.

It’s not the first time you’ve experienced a setback and it won’t be the last time as well but what should remain with you is the ‘Never-say-die’ attitude and nothing, I mean NOTHING can or should come in your way of living a healthy lifestyle.

If you’ve never given a thought of adjusting your diet, it will be extremely difficult for you to know from where to begin. But, there’s still a ray of hope. If you shift your eating habits now, you can still avoid being a part of the static world and can add some glorious years to your life.

Remember, it doesn’t happen overnight, it’s a gradual process, SLOW AND STEADY WINS THE RACE. Be patient, be focused, be sure and confident of the goals you’ve set and work accordingly to achieve them.

To begin with - Have complete accountability of what you’re eating and find some proper ways to control what you feed your body.

This takes me to the most basic aspect of weight-loss --- DIETING

                                                             

The more junk food we eat, the more it becomes difficult to stop eating them and the more we make our bodies vulnerable and weak. So, knowing what to eat and removing the junk foods from our diet can boost our immune system and further, help us to keep a fit and sound lifestyle in addition to losing weight.

Secondly, keeping the stress levels to a minimum can also help you to maintain your weight and keep your body as well as your soul on the right track. When in stress, our bodies produce a large amount of Cortisol which tends to boost our appetite- especially for junk food – and ultimately ends up increasing our belly fat. Keeping your mind free from stress, boosts your nervous system, helps you to stay calm and focused and therefore can act as a catalyst to your ‘Weight loss process’.

To summarize all this, a proper diet plan and a stress-free environment will help you not just to lose the extra kilos on your body, but will also make sure that you stay in the right frame of mind and attain ENLIGHTENMENT.

And if you ever feel demotivated or discouraged, just go back to the basics!

"To Eat is a necessity but to Eat Intelligently is an Art"